Graston - Need You In My Life

So 2 days in, and I'm sore as hell.

Walking up stairs is very tiring, and my arms and shoulders feel really heavy.

I have a massage appointment booked today at lunch, and I'm going to ask the therapist to grind right through. A good massage usually helps for a couple days, but I still think that the best treatments that I've ever had were from Graston -

http://www.grastontechnique.com/

There are these handlebar things (and smaller ones, depending on the body part), and they just grind them up and down the affected area to break down the tight muscles. Hurts, but I feel great after.

Going to get some pad work in today, as well as some sparring. Hope that the body will co-operate.