Day 1 and Done

Woke up fairly sore this morning. Mainly in my legs, calves and biceps. Thankfully not the back; Can't have that hurting so early on.

Hit the bag for 7 rds yesterday, focused mainly on getting my kick back and throwing it in off rhythms. Was a little muscle-fatigued from Rd4 onwards.

After the bag, I did some interval bag training - 10secs on, 10 secs off.

Mikey kept time in the 2nd rd, which enabled me to get a better push, as I think that I was coasting in the 1st rd and riding out the time in my head.

Met up w/ Matt Ma (aka M.MA) when I get home, and we ran the German Mills trail across the street from our place. We decided to finish the run off w/ the hill I've dubbed 'The Man Maker', which is about a 400m hill gradual hill w/ a straightaway at the end.

Try running that thing at full bore...it sucks!

So we conquered the Man Maker and did a stretch after (which is so much more important these days).

Not too sure what the agenda is for tonight - probably going to smash the bag again and then an extra long stretch session, with maybe some treadmill when I get home.

On a side note - I'm slowly weaning myself off of the Rockstars; I'm down to 2 a day now!