To sum it up quick, I've sort of fallen off keeping track on the bloggage cus my legs aren't cooperating w/ the training that I want to do.
Tried to do sprints awhile back (I think last Sunday the 21st), and I paid for it the next day.
When I woke up that morning, my legs felt like really heavy pillars. I had to take the day off of work cus walking around just wasn't happening.
Either way, I'm getting 2x/wk treatment now.
The Doc advised of chilling it out for about a month and to stay low impact during treatment so it's not that '1 step forward, 2 steps back' scenario that I always find myself in.
What's really great is that I was recommended to this place - www.etdinc.ca
They sell these plastic Graston-like tools that I can use on myself.
Happy early Canada Day everyone!
142 years....whoooooo
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